Blog

The Multi-Function Lower Back Bolster is an ergonomically curved wooden bolster that supports and stimulates the lumbar region of your back. It can also be used to reduce tension and pain from the entire back, pelvis, and feet, which helps to relieve stress, calm the mind, and relax the whole body.The Multi-Function Lower Back Bolster has the advantage of being curved to cradle the lumbar area, giving it firm support and adding the ability to roc...

Since ancient times, people have used rhythmic music, especially percussion music, to induce a certain state. They’ve used it for healing, for going into a trance during spiritual ceremonies, for community building, for celebration, and even for sparking fervor and courage for battle.Still today, we play music with a steady beat when we want to dance and release stress or to power through a difficult workout. In recent years, scientists have been...

Red bean is a natural food item with amazing health benefits, but did you know that it’s also beneficial in other ways too besides as a food?In East Asia, red beans (adzuki beans) are a common ingredient used to make hot/cold packs. You would think it would be rice, but actually, rice is more commonly used in the West for such purposes.Change Your Energy offers two types of red bean hot/cold packs:Red Bean Hot/Cold Eye PackRed Bean Hot/Cold Pack...

Change Your Energy has partnered up with BODY BLISS™ to bring you a line of beauty products inspired by the sacred energy of the high desert. BODY BLISS™ brings intentional aromatherapy and spa experiences to uplift the senses by making these products directly in Sedona, AZ, a world-famous town of powerful vortexes and spiritual energy.Check out the line of products we offer from BODY BLISS™ Prickly Pear Home Spa Set by BODY BLISS™Turquoise Sa...

Get an in-depth look at the one principle you need to take care of your health in Change Your Energy founder Ilchi Lee’s new book, Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health.This principle describes energy circulation in the body, as uncovered by thousands of years of study in Asian medicine. Ilchi Lee has taught this principle throughout his 40-year career, and it forms the basis of the mind-...