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What is Gua Sha?Gua sha is a health technique from Traditional Chinese Medicine (TCM) that involves “scraping” the face and body with a specialized tool. You may have heard of facial gua sha, which many people use to promote a healthy, youthful appearance. But as you’ll learn in this article, gua sha is for more than just your face, and the benefits go way beyond enhancing your beauty. According to TCM and other East Asian energy practices, strok...

“Look at the brushstrokes, the composition, the energy of the artist’s hand . . .”The way we tend to look at art in the West is the same way calligraphy has been viewed in East Asian countries like China, Korea and Japan for thousands of years. In part, it’s about the visual roots of Chinese characters, which play a role in the written language of all of these cultures. They began as pictograms—drawings of objects that served as words—and evolved...

Guided audio meditations are popular nowadays for good reason. Having a human voice guide you through your meditation moment by moment is often easier than being left alone to contend with your own monkey mind. These meditations often tap you into the power of creative visualization—using your imagination to create vivid images that connect you to your subconscious. And when the right music is incorporated, you've got a powerful recipe for slowin...

This holiday season we’ve added several new gift sets to our shop for a healthy body, happy mind, and joyous spirit! If you want to give gifts that truly help the people you love find balance in their lives, read on.Here are 4 of the gift sets available in the Change Your Energy shop (2 new ones plus 2 tried-and-true customer favorites!).1. Healing Heart Set (NEW!)Through deep self-care, we can connect to our truest selves. This set is a beautifu...

One of the latest products in the Change Your Energy Shop rounds out its back care offerings of natural wooden massage products. The new Multi-Function Lower Back Bolster is ergonomically curved to support and stimulate the lumbar region of your back. Yet, as its name suggests, it can be used in many more ways to reduce tension and pain from the entire back, pelvis, and feet, which helps to relieve stress, calm the mind, and relax the whole body....