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Picture this—tucked away in the recesses of your brain, there's a little endocrine gland about the size of a grain of rice, influencing your cognitive abilities in profound ways. This is the pineal gland, sitting in a near central position in the brain. It plays a starring role in our circadian rhythms by regulating the release of melatonin, the hormone in charge of our sleep and wake cycles, and supporting our overall sense of well-being....

It's common to experience blockages in our energy system due to the constant low-level stress we face. This stress builds up in our bodies, causing tension and throwing our energy system out of balance. We often dismiss symptoms like headaches, stiff necks, digestive issues, or stiff joints as normal, something we have to live with. But we don't have to—and shouldn’t—accept this as our reality. If left unaddressed, these energy imbalances...

When engaging in mind-body practices, tools like the wooden sword and yoga stick can complement your journey. Although these items might seem like mere enjoyable props at first glance, they can really take your practice to a much deeper level. And as with almost everything we talk about here at Change Your Energy, the benefits encompass more than just physical fitness; they also extend to conditioning the mind and spirit. In this article, we’...

We can hardly believe it’s been 10 years since ChangeYourEnergy.com launched. To the many people who have worked with us and have enjoyed this website, we offer our sincere gratitude. ChangeYourEnergy.com has evolved over the years, and will continue to change and grow, but through it all, we’ve tried to remain true to our initial purpose. We know that if we help people change their energy, everything else will fall into place. Our lives...

The pursuit of a long life remains a timeless aspiration for people all over the world, but we know that it’s not just about how many years you get to walk this earth; it’s about having a great experience while you’re here, and making it count. Ilchi Lee—spiritual teacher, New York Times bestselling author, and founder of Change Your Energy—has written many books on these topics from the perspective of ancient Eastern mind-body wisdom a...