Pineal Gland Meditation for Memory & Focus
Posted by Kris Washington-Carroll on Nov 10th 2023
Picture this—tucked away in the recesses of your brain, there's a little endocrine gland about the size of a grain of rice, influencing your cognitive abilities in profound ways. This is the pineal gland, sitting in a near central position in the brain. It plays a starring role in our circadian rhythms by
regulating the release of melatonin, the hormone in charge of our sleep and wake cycles, and supporting our overall sense of well-being....
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Meditate with the Wooden Pillow for Stress Relief
Posted by Kris Washington-Carroll on Oct 14th 2023
It's common to experience blockages in our energy system due to the constant low-level stress we face. This stress builds up in our bodies, causing tension and throwing our energy system out of balance. We often dismiss symptoms like headaches, stiff necks, digestive issues, or stiff joints as normal, something we have to live with.
But we don't have to—and shouldn’t—accept this as our reality.
If left unaddressed, these energy imbalances...
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The Wooden Sword and Yoga Stick: Tools of Transformation for Body, Mind, and Spirit
Posted by Kris Washington-Carroll on Sep 1st 2023
When engaging in mind-body practices, tools like the wooden sword and yoga stick can complement your journey. Although these items might seem like mere enjoyable props at first glance, they can really take your practice to a much deeper level. And as with almost everything we talk about here at Change Your Energy, the benefits encompass more than just physical fitness; they also extend to conditioning the mind and spirit.
In this article, we’...
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Happy 10th Anniversary ChangeYourEnergy! See How We’re Celebrating
Posted by Michela Mangiaracina on Aug 2nd 2023
We can hardly believe it’s been 10 years since ChangeYourEnergy.com launched. To the many people who have worked with us and have enjoyed this website, we offer our sincere gratitude.
ChangeYourEnergy.com has evolved over the years, and will continue to change and grow, but through it all, we’ve tried to remain true to our initial purpose. We know that if we help people change their energy, everything else will fall into place. Our lives...
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4 Books to Read This Summer for a Long and Happy Life
Posted by Kris Washington-Carroll on Aug 1st 2023
The pursuit of a long life remains a timeless aspiration for people all over the world, but we know that it’s not just about how many years you get to walk this earth; it’s about having a great experience while you’re here, and making it count.
Ilchi Lee—spiritual teacher,
New York Times bestselling author, and founder of Change Your Energy—has written many books on these topics from the perspective of ancient Eastern mind-body wisdom a...
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