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Try Pineal Gland Meditation for a Brighter Life from Connect by Ilchi Lee

Posted by Michela Mangiaracina on Jan 30th 2024

Try Pineal Gland Meditation for a Brighter Life from Connect by Ilchi Lee
Would you say you had a “bright consciousness”? What do you think that is like?People with a bright consciousness have wisdom, intuition, and insight. Their faces and eyes shine. They see the world through an integrated consciousness of unity, in which everything is interconnected as one. In practical terms, having a bright consciousness makes you see the bright side of life. It lets you find innovative solutions to questions and chall...
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Energy Art by Jisu Han: Bring Light and Oneness into Your Space

Posted by Kris Washington-Carroll on Dec 19th 2023

Energy Art by Jisu Han: Bring Light and Oneness into Your Space
Throughout December, our Energy Art Gallery is featuring the vibrant paintings of artist Jisu Han. Each of her works displays not just visual beauty, but also compelling energy vibrations that connect you to something deeper inside. You can bring her art into your home or share it with others by purchasing fine art prints on canvas. Meet Jisu Jisu is an accomplished illustrator and painter who has worked on various children's books, adu...
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Pineal Gland Meditation for Memory & Focus

Posted by Kris Washington-Carroll on Nov 10th 2023

Pineal Gland Meditation for Memory & Focus
Picture this—tucked away in the recesses of your brain, there's a little endocrine gland about the size of a grain of rice, influencing your cognitive abilities in profound ways. This is the pineal gland, sitting in a near central position in the brain. It plays a starring role in our circadian rhythms by regulating the release of melatonin, the hormone in charge of our sleep and wake cycles, and supporting our overall sense of well-being....
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Meditate with the Wooden Pillow for Stress Relief

Posted by Kris Washington-Carroll on Oct 14th 2023

Meditate with the Wooden Pillow for Stress Relief
It's common to experience blockages in our energy system due to the constant low-level stress we face. This stress builds up in our bodies, causing tension and throwing our energy system out of balance. We often dismiss symptoms like headaches, stiff necks, digestive issues, or stiff joints as normal, something we have to live with. But we don't have to—and shouldn’t—accept this as our reality. If left unaddressed, these energy imbalances...
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The Wooden Sword and Yoga Stick: Tools of Transformation for Body, Mind, and Spirit

Posted by Kris Washington-Carroll on Sep 1st 2023

The Wooden Sword and Yoga Stick: Tools of Transformation for Body, Mind, and Spirit
When engaging in mind-body practices, tools like the wooden sword and yoga stick can complement your journey. Although these items might seem like mere enjoyable props at first glance, they can really take your practice to a much deeper level. And as with almost everything we talk about here at Change Your Energy, the benefits encompass more than just physical fitness; they also extend to conditioning the mind and spirit. In this article, we’...
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