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When engaging in mind-body practices, tools like the wooden sword and yoga stick can complement your journey. Although these items might seem like mere enjoyable props at first glance, they can really take your practice to a much deeper level. And as with almost everything we talk about here at Change Your Energy, the benefits encompass more than just physical fitness; they also extend to conditioning the mind and spirit. In this article, we’...

We can hardly believe it’s been 10 years since ChangeYourEnergy.com launched. To the many people who have worked with us and have enjoyed this website, we offer our sincere gratitude. ChangeYourEnergy.com has evolved over the years, and will continue to change and grow, but through it all, we’ve tried to remain true to our initial purpose. We know that if we help people change their energy, everything else will fall into place. Our lives...

The pursuit of a long life remains a timeless aspiration for people all over the world, but we know that it’s not just about how many years you get to walk this earth; it’s about having a great experience while you’re here, and making it count. Ilchi Lee—spiritual teacher, New York Times bestselling author, and founder of Change Your Energy—has written many books on these topics from the perspective of ancient Eastern mind-body wisdom a...

Discover the 28-Day Detox - Return to Self, Balance, and Health: Online Course, a transformative program developed by Sedona Healing Arts and now available through ChangeYourEnergy.com. This comprehensive course is designed to cleanse your body, restore your digestive system, and unlock personal transformation, promoting physical, emotional, and spiritual well-being.Comprehensive and Refined ProgramExperience the expertise of Sedona Healing Arts...

Korea's traditional style of clothing allows the body to feel the beauty of natural form with a silhouette that does not restrict the body. Hanbok, the Korean name for classic attire, is perfect for active people who want to feel free because it's easy to wear and easy to move in. The effortless style of Hanbok is light and free-flowing with fabric that allows a gentle breeze to reach the body and invigorate the senses. Additionally, design...