Blog

There are many different types of yoga out there. You can learn it from videos, classes at your local gym, retreats, yoga studios, and even from books. Change Your Energy founder Ilchi Lee developed his own form of yoga based on ancient body-mind-energy practices from his native Korea. Called Body & Brain Yoga, many of Change Your Energy’s yoga courses and live Saturday classes are based on it. Now, the practice’s essential principles and exe...

Cannabidiol, widely known as CBD, is an excellent natural remedy for various common ailments that is extracted from the cannabis plant. CBD is unique because there are many ways to take it and the newest craze has been through applying it in the belly button. What?!If you’re someone who takes CBD or have never tried, this article breaks down CBD and the benefits of putting it in your belly button.What is CBD?CBD is a natural compound extracted fr...

Few of us realize what a wealth of natural healing resides within foot reflexology, which is only recently gaining popularity in Western medicine. However, in Eastern medicine, people have been benefiting from this simple and effective natural healing concept for thousands of years.Eastern medicine views the sole of the foot as a map that energetically connects to all the organs in the body via meridians. Based on the ancient healing art of refle...

The belly button is an often overlooked part of our body. But do you know that the belly button epitomizes the inception of life? It is, of course, the connector between an unborn child and its mother inside the womb. It didn’t take very long for Ilchi Lee, the founder of many mind-body training methods, to discover that the belly button is the focal point for sound health of body, mind and spirit.You may be wondering, how is the belly button so...

Would you say you had a “bright consciousness”? What do you think that is like?People with a bright consciousness have wisdom, intuition, and insight. Their faces and eyes shine. They see the world through an integrated consciousness of unity, in which everything is interconnected as one.In practical terms, having a bright consciousness makes you see the bright side of life. It lets you find innovative solutions to questions and challenges and ma...