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If you have lower back issues or a stiff back in general...you need this Biomat in your life right now.I’m not really one to rave about products, because I’m usually pretty skeptical when it comes to new things. But, this Amethyst Biomat blew me away when I tried it. I mostly work in front of the computer so I have some lower back soreness from sitting down at my job for so long. I wasn’t sure at first how this could differ that much from a regul...

Have you ever felt out of sorts and don’t know why? You were not unhealthy, things just felt like they were not right. Medical professionals have told you that you are fine physically, but something still feels off. Maybe you feel like you need a breather, but can’t explain why. Or maybe your habit is to just brush it aside and say that it might be all just “in your head.”Energy teachings around the world talk about energy centers in the body kno...

For humans, life begins in the gut. Our umbilical cords are the first taste of life-giving nutrients we receive. That energy remains in our abdomens long after birth—until we die, really. Maintaining a healthy gut begins with healthy digestion. And in order to flow with nature and heed her call to detoxify our systems in spring and clear any physical or energetic blockages, we’ve got to get things moving.Spring is a time of birth and rebirth for...

Healing and cleansing your chakras can sound like an illusive practice, but it is an effective way to bring balance to your energy body and establish harmony and power in your life.To provide more structure and intention to this healing practice, there are multiple ways to test each chakra and observe if it is in balance or not. With the chakra in mind, and intention set on harmony and balance, you can transform your health, wealth and happinessT...

So begins the ChunBuKyung, a 9,000 year old text brought forth into this world by an enlightened sage in what is now Korea, and handed down through the ages in 81 characters. Many of the characters are numbers, which, like the ChunBuKyung, different philosophers or cultures have believed to contain the essence of the universe and its laws.One (Il), the most repeated character, represents the main concept of this text, which is the oneness an...