Blog

Few of us realize what a wealth of natural healing resides within foot reflexology, which is only recently gaining popularity in Western medicine. However, in Eastern medicine, people have been benefiting from this simple and effective natural healing concept for thousands of years.Eastern medicine views the sole of the foot as a map that energetically connects to all the organs in the body via meridians. Based on the ancient healing art of refle...

The belly button is an often overlooked part of our body. But do you know that the belly button epitomizes the inception of life? It is, of course, the connector between an unborn child and its mother inside the womb. It didn’t take very long for Ilchi Lee, the founder of many mind-body training methods, to discover that the belly button is the focal point for sound health of body, mind and spirit.You may be wondering, how is the belly button so...

Would you say you had a “bright consciousness”? What do you think that is like?People with a bright consciousness have wisdom, intuition, and insight. Their faces and eyes shine. They see the world through an integrated consciousness of unity, in which everything is interconnected as one.In practical terms, having a bright consciousness makes you see the bright side of life. It lets you find innovative solutions to questions and challenges and ma...

Change Your Energy founder Ilchi Lee has written a new book that ignites the power of your brain. Through detailed and illustrated descriptions of different forms of Pineal Gland Meditation, CONNECT: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation shows you how to activate your “insight, creativity, and the drive and ability to get things done.” Then, Ilchi Lee says, you can step outside of your habitual state...

Burning incense sticks have a long tradition of being used to complement and enhance meditation practices. Scents like Frankincense, Sandalwood and Sage are familiar favorites for neutralizing energies, but there is one plant that has an even richer tradition. When it comes to inducing relaxation and healing during meditation, Hwangchil just may be the "King" of herbs.What is Hwangchil?The Hwangchil tree (Dendropanax Mobifera Lev) is a broad-leav...