Wooden Pillow Exercises for Insomnia
Posted by Michela Mangiaracina on Mar 19th 2019
Insomnia—it’s a silent monster. It affects your mood, your cognitive ability, your metabolism, digestion, you name it. Not getting enough continuous deep sleep throws your entire body and mind—and life—off balance. There’s tons of advice out there to help you deal with insomnia without medication. In this article, we’re going to address the issue from the perspective of overall energy (qi) flow in the body.There is a natural circuit the life ener...
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