Blog

Healing and cleansing your chakras can sound like an illusive practice, but it is an effective way to bring balance to your energy body and establish harmony and power in your life. To provide more structure and intention to this healing practice, there are multiple ways to test each chakra and observe if it is in balance or not. With the chakra in mind, and intention set on harmony and balance, you can transform your health, wealth and happi...

Insomnia—it’s a silent monster. It affects your mood, your cognitive ability, your metabolism, digestion, you name it. Not getting enough continuous deep sleep throws your entire body and mind—and life—off balance. There’s tons of advice out there to help you deal with insomnia without medication. In this article, we’re going to address the issue from the perspective of overall energy (qi) flow in the body.There is a natural circuit the life ener...