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Today I’m going to share with you how you can instantly melt stress while doing nothing more than lying flat on your back and breathing.Oh yeah — and you’ll need a piece of wood.In a world full of expensive gadgets and never-ending technological updates (aren’t we on iPhone 5,000,0093 or something?), it might seem almost radical to use something so simple.But don’t be fooled: For all its simplicity, the wooden pillow can do a ton for you… Like re...

Calling all golfers (and those who want to be)…We’ve got an exciting new book by Change Your Energy founder Ilchi Lee!If you want to upgrade your mind and body to play your best golf — now and for years to come…The 100-Year Golfer is the book for you!Lee — who is both an energy master and an avid golfer — vividly shares his story of playing a round of golf with a 102-year golfer and the awakening that it inspired.“Most golfers have a goal for the...

Two centimeters of expertly-designed biology.That’s all it takes for the tiny pistol shrimp to kill any number of small fish and stun bigger prey in less than a millisecond.To put it in perspective, two centimeters is less than an inch, about the size of a thumbtack.That’s the size of the pistol shrimp’s “big claw” (called “big” only because its other claw is much smaller). This big-yet-tiny claw can snap at a speed of 60 miles per hour.The resul...

A method as old as time, crystals are highly regarded for their metaphysical healing properties. Each crystal healing stone is said to vibrate at a different frequency, and to affect the energetic and physical body in different ways.Energetically, crystals can help to strengthen your mind-body connection and your connection to the source energy of the earth and the universe. This is good news for anyone and everyone looking to get healthier holis...

Facial massages have been a part of beauty rituals in many cultures for thousands of years. Increasing blood circulation in your face can help deliver nutrients to cells and flush out toxins from the inside out. It can also help your skin maintain more moisture so it looks younger and fuller. The result? Better skin health and a radiant glow.But when you look through the lens of East Asian medicine, facial massages become much more: These techniq...