Blog

When you think about energy, do you automatically think about the energy that is within you? Or, do you instantly focus on the energy forces outside of yourself? If you pause a moment and really think about it, you can imagine how these two energies are one in the same.This is what magnet meditation is all about: learning to sense the forces that course through, both inside and outside of your own body and awareness. When we talk about being “in...

You loved the Bird of the Soul Essential Oil Roll-On. Now, we've created a convenient and refreshing aromatherapy spray.The new Bird of the Soul Essential Oil Mist comes in a 4 oz. metal bottle with a spray pump. Distributed by Best Life Media, the spray is the same blend of citrusy notes, sweet floral and cooling herbs as the Bird of the Soul Essential Oil. Only now it comes as a room/body spray.Enhance every aspect of your life with this uplift...

Have you heard of earthing? It’s a practice that includes putting your feet or body directly on the Earth to receive its grounding and healing energy.Scientific research shows that making bodily contact with the Earth's natural energy can stabilize our physiology at the deepest levels and generate greater well-being. It’s been shown to reduce inflammation, pain, and stress, and improve blood flow, energy, and sleep. Although our ancestors never h...

Today I’m going to share with you how you can instantly melt stress while doing nothing more than lying flat on your back and breathing.Oh yeah — and you’ll need a piece of wood.In a world full of expensive gadgets and never-ending technological updates (aren’t we on iPhone 5,000,0093 or something?), it might seem almost radical to use something so simple.But don’t be fooled: For all its simplicity, the wooden pillow can do a ton for you… Like re...

Calling all golfers (and those who want to be)…We’ve got an exciting new book by Change Your Energy founder Ilchi Lee!If you want to upgrade your mind and body to play your best golf — now and for years to come…The 100-Year Golfer is the book for you!Lee — who is both an energy master and an avid golfer — vividly shares his story of playing a round of golf with a 102-year golfer and the awakening that it inspired.“Most golfers have a goal for the...