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Two centimeters of expertly-designed biology.That’s all it takes for the tiny pistol shrimp to kill any number of small fish and stun bigger prey in less than a millisecond.To put it in perspective, two centimeters is less than an inch, about the size of a thumbtack.That’s the size of the pistol shrimp’s “big claw” (called “big” only because its other claw is much smaller). This big-yet-tiny claw can snap at a speed of 60 miles per hour.The resul...

A method as old as time, crystals are highly regarded for their metaphysical healing properties. Each crystal healing stone is said to vibrate at a different frequency, and to affect the energetic and physical body in different ways.Energetically, crystals can help to strengthen your mind-body connection and your connection to the source energy of the earth and the universe. This is good news for anyone and everyone looking to get healthier holis...

Facial massages have been a part of beauty rituals in many cultures for thousands of years. Increasing blood circulation in your face can help deliver nutrients to cells and flush out toxins from the inside out. It can also help your skin maintain more moisture so it looks younger and fuller. The result? Better skin health and a radiant glow.But when you look through the lens of East Asian medicine, facial massages become much more: These techniq...

A new aromatherapy essential oil blend inspired by “Bird of the Soul,” the latest book by New York Times bestselling author Ilchi Lee, is designed to enhance your meditation and awaken the spirit within.New York Times bestselling author Ilchi Lee’s latest book, “Bird of the Soul,” has inspired a new essential oil aromatherapy blend.Developed with Lee’s guidance and expertise in mind-body meditation practices, Bird of the Soul Essential Oil is pro...

Most everyone has experienced the “pull,” or attraction, when two magnets draw together and felt the pushing away when the magnets are facing at opposite ends. You are physically experiencing the flow of the charged particles that exists in all things, including our own bodies. As we are discussing in other articles and video this week, working with magnets is a good way to become more aware of the energy that flows through all things and wh...