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Wooden Pillow Exercises for Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation

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This book helps you get the most out of a Wooden Pillow and discover many uses for various ailments, aches, and pains. It’s the only book of Wooden Pillow exercises available in English.

The Wooden Pillow is ergonomically-designed to work with the natural curves of your spine to work out any pains at the pressure and degree that suits your taste. With any purchase of this book, you will find a coupon inside good for 40% off Change Your Energy’s course: The Wooden Pillow: Head-To-Toe Massage & Healing.

This Book Contains Exercises For...

  • Releasing tension from the neck, lower back, and feet
    These are places where we most commonly hold tension. Use your Wooden Pillow to self-massage these areas for practically instantaneous relief.


  • Realigning your vertebrae
    If you spend too much time sitting hunched behind a desk or staring at a computer screen, you’ve probably already experienced the pain of poorly aligned vertebrae. This book shows you exercises to correct that through gentle, daily realignment.


  • Establishing better sleep patterns
    Stress combined with tension in your body are the two main factors to blame if you have a hard time falling or staying asleep. As you work out those tense muscles and begin to reestablish proper energy flow with the Wooden Pillow, you’ll sleep more naturally and effortlessly.


  • Improving digestion
    This book includes exercises to do on your abdomen to aid digestion and bring increased energy to your abdominal area in a safe, gentle, and natural way.


  • Creating optimal energy flow
    This book explains the basics of energy flow using principles of traditional Eastern medicine in conjunction with the Wooden Pillow. As you use it to create optimal energy flow in your body, you may also feel more energized and full of life—almost as if you’re aging in reverse.


  • Relieving tension headaches
    Whether you suffer only occasionally from a tension headache or find it to be a chronic issue, you can use the Wooden Pillow as a go-to remedy. Gently massaging the head with the Wooden Pillow is a natural solution and can deliver more instantaneous relief than painkillers in your medicine cabinet.


  • Reducing foot pain and fatigue
    The Wooden Pillow is perfectly designed to fit under the curves of the foot. Standing on the Pillow can help you release tension and fatigue caused by hours spent on your feet in tight, binding shoes. Gentle massage of the arches activates reflexology points to bring relief for the whole body.


Sample Illustrations



What Wooden Pillow Exercise Practitioners Are Saying

I’m a huge fan of the wooden neck pillow for tension relief after spending hours on the computer at work. —Yasmin

It works through all the knots in your neck area and leaves you feeling much better. So glad I have finally found it after all these years. —Christina

My legs and feet have been, how should I say, sluggish feeling? My feet tender and plodding. . . . it was like magic. My feet felt so lightweight, like they were floating. My legs feel more flexible and light feeling, too. . . . I have a new lease on life at 58 years old. —Cranky

When I have severe headaches or neck tension I always use my wooden pillow for about ten minutes, rocking my head side to side, and it really relieves so much pressure. My brain can relax, and my neck and shoulders feel much more relaxed as well. My mom suffered from migraines, and this is one of the best remedies she found. —Brian

I laid my neck across the wooden pillow; I felt deep release of my neck tension and energy shooting into my brain. It really felt like all the nerves in my neck released and became loose. When I get home from work, I love to stretch out and rock my neck across it and I’ll feel lots of pain points open and release. —Nate

Love using it for the back of my head and neck . . . so tight back there. And my other favorite for the aftereffect (although the process is torturous) is the calves and ankles. Tap, tap, tap away intense blockages in the legs and feel like you’re walking on water for the rest of the day. —MG


About the Author

Body & Brain Yoga is based on Brain Education—a system of holistic healing and mind-body practices derived from ancient Korean training techniques—modernized and developed by Ilchi Lee. To learn more about Body & Brain Yoga, visit

Format: Paperback
Length: 144 pages
Publisher: Best Life Media (March 7, 2019)
ISBN: 978-1-947502-12-3

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