This book contains dozens of meridian exercises you can practice from the comfort of your own home. It includes full-color photos of exactly how to do meridian exercises to relieve the tension associated with headaches, stress, the flu, high blood pressure, thyroid disorders, and more. 

Meridian exercises are made up of various routines that include a combination of repeated movements, stretches, and acupressure stimulation. The techniques work to free blockages within the meridians that may be hindering energy from flowing freely through the body.

Learn more about meridian exercises here.

This book includes:

• Low-impact, time-efficient exercises that bring relaxation, stress management, pain relief, restoration of physical health, and rebalancing of the mind
• Step-by-step instructions with accompanying color photos for dozens of exercises specifically designed for common symptoms
• Breathing and relaxation techniques to awaken your innate, natural healing power 
• Additional explanation of the meridian system of energy healing

What Readers Have to Say

"I always recommend this book for anyone looking to use exercise to help with pain management. I started doing the exercises in the sciatica section daily and then did them every other day, and they've helped me manage my pain. That series takes less than 10 minutes of my morning . . . well worth the time . . . as the book is well worth the money." – Audrey

"Very clearly written, easy to understand and do. You can adjust the positions to fit your purpose. A book to keep on the shelf for referral. If used properly, it will help you release and maintain great health. After much research, this book confirms with other health modalities." – Robbie La

Author: Ilchi Lee

Format: Trade Paperback

Pages: 336 pages, full-color

Publisher: Best Life Media (June 2009)

ISBN-10: 1-935127-10-1

ISBN-13: 978-1-935127-10-9

Also available as an E-book.