Is there something about yourself that you feel less than satisfied with? Now this new journal will help you undergo your own transformation one day at a time. Journaling helps you clarify your thoughts and feelings, and formulate a new understanding of yourself. The 21-Day Journal guides you in this self healing process, helping you set a goal and a course of action. It gives you the space to record not only your thoughts and emotions, but your physical sensations as well. Learn how to closely watch yourself and learn from your own experience through the lens this journal provides.
Beautifully and elegantly designed, the 21-Day Journal includes an introduction and a foundation for beginning your journey from Brain Education founder Ilchi Lee. His encouraging quotes are scattered throughout, and there are extra blank pages in the back to provide plenty of space for recording your own inspiration.
Throughout my life I've tried to journal but I've never been able to do it consistently. I have piles of half-filled books. Blank pages leave me at a loss or lead to a stream of consciousness brain dump, and journals with prompts are often too esoteric, leading to airy thoughts. This journal - especially combined with my daily yoga practice - brings out concrete thoughts and a clear picture of how I feel before my practice, how I feel after, and what my intentions are. I actually look forward to journalling and I like having a set length of time and enough (but not too much) space to answer the prompts. It keeps my thoughts focused and I feel a cumulative effect that has me being clear about my intentions, and what's most important, throughout the day. I'm nearly done with the first copy I bought and I'm buying a second copy to continue my development!
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
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