Most Effective Journal I've Ever Had!
Throughout my life I've tried to journal but I've never been able to do it consistently. I have piles of half-filled books. Blank pages leave me at a loss or lead to a stream of consciousness brain dump, and journals with prompts are often too esoteric, leading to airy thoughts. This journal - especially combined with my daily yoga practice - brings out concrete thoughts and a clear picture of how I feel before my practice, how I feel after, and what my intentions are. I actually look forward to journalling and I like having a set length of time and enough (but not too much) space to answer the prompts. It keeps my thoughts focused and I feel a cumulative effect that has me being clear about my intentions, and what's most important, throughout the day. I'm nearly done with the first copy I bought and I'm buying a second copy to continue my development!