In many Asian traditions, 21 days is considered a spiritually significant time period. Ancient sacred texts often describe the transformation of spiritual figures through 21 days of ascetic discipline. Some experts tell us that it takes at least 21 days to create a new habit because of the time required for new neural connections to form in the brain. This inherent brain plasticity is the key to our ability to change ourselves and our lives.

Is there something about yourself that you feel less than satisfied with? Now this new journal will help you undergo your own transformation one day at a time. Journaling helps you clarify your thoughts and feelings, and formulate a new understanding of yourself. The 21-Day Journal guides you in this self healing process, helping you set a goal and a course of action. It gives you the space to record not only your thoughts and emotions, but your physical sensations as well. Learn how to closely watch yourself and learn from your own experience through the lens this journal provides.

Beautifully and elegantly designed, the 21-Day Journal includes an introduction and a foundation for beginning your journey from Brain Education founder Ilchi Lee. His encouraging quotes are scattered throughout, and there are extra blank pages in the back to provide plenty of space for recording your own inspiration.