Is there something about yourself that you feel less than satisfied with? Now this new journal will help you undergo your own transformation one day at a time. Journaling helps you clarify your thoughts and feelings, and formulate a new understanding of yourself. The 21-Day Journal guides you in this self healing process, helping you set a goal and a course of action. It gives you the space to record not only your thoughts and emotions, but your physical sensations as well. Learn how to closely watch yourself and learn from your own experience through the lens this journal provides.
Beautifully and elegantly designed, the 21-Day Journal includes an introduction and a foundation for beginning your journey from Brain Education founder Ilchi Lee. His encouraging quotes are scattered throughout, and there are extra blank pages in the back to provide plenty of space for recording your own inspiration.
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Most Effective Journal I've Ever Had!
Throughout my life I've tried to journal but I've never been able to do it consistently. I have piles of half-filled books. Blank pages leave me at a loss or lead to a stream of consciousness brain dump, and journals with prompts are often too esoteric, leading to airy thoughts. This journal - especially combined with my daily yoga practice - brings out concrete thoughts and a clear picture of how I feel before my practice, how I feel after, and what my intentions are. I actually look forward to journalling and I like having a set length of time and enough (but not too much) space to answer the prompts. It keeps my thoughts focused and I feel a cumulative effect that has me being clear about my intentions, and what's most important, throughout the day. I'm nearly done with the first copy I bought and I'm buying a second copy to continue my development!
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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