Winner of a 2011 Living Now Book Awards Gold Medal!
Bowing is the most beautiful of human activities, representing all of life in its most poetic form. It is also one of the best exercises. The simple, repetitive motion uses every major joint and muscle in your body, pumps your heart, and makes you sweat. Used by Asian cultures for centuries, this moving relaxation meditation strengthens your body, mind, and spirit.
Bowing: A Moving Meditation for Personal Transformation brings this ancient meditative practice into modern times with step-by-step instructions and friendly illustrations. Let this inspiring book show you how to build strength, cultivate humility, and embrace oneness through the simple act of bowing. After only a few weeks of this natural healing practice, you will enjoy greater vitality, profound centeredness, and spiritual growth.
Format: Paperback
Length: 120 pages
Publisher: Best Life Media (June 28, 2010)
ISBN-13: 978-1-935127-44-4
ISBN-10: 1-935127-44-6
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Customers Also Viewed
21-Day Journal: A Journey of Personal Transformation
In many Asian traditions, 21 days is considered a spiritually significant time period. Ancient sacred texts often describe the transformation of spiritual figures through 21 days of ascetic...
Brain Education Healing Point Finder
The Brain Education Healing Point (BHP) Finder is a tool to stimulate acupressure points on your head, hands, and feet—and specifically designed to practice the self healing technique of BHP...
ChunBuKyung Wisdom Cards
Chun Bu Kyung is a sacred Korean text that is more than 9,000 years old yet still has lessons for us today. Pick pearls of wisdom from it with this beautiful and inspirational card deck. Each card...
Healing Chakras Meditations & Affirmations
Flowing within our bodies is the energy that drives and maintains our life functions. This energy flows not only within our bodies, but also through the very fabric of the universe. In Asian...
Loose-fitted Traditional Korean Pants (Unisex)
These loose-fitted Traditional Korean Pants are great for lounging, yoga, tai chi or exercise when you want your skin to breathe. Available in Charcoal Gray & Navy Blue. DetailsMaterial: 100%...
Vibration Exercise Music Compilation (Download)
When you think of vibration, you may think of drums or other percussion instruments. Things that boom and rattle. These sounds make a strong impression on your body, often making it move. ...
Belly Button Healing Buddy
The Belly Button Healing Buddy attaches to the end of your Belly Button Healing wand for gentler stimulation. Recommended to use if you’re experiencing pain or discomfort as you do Belly Button...
White Dragon (Music CD)
Find beauty in the world as it is now then reach even further with your hopes and dream to where you want to be. Let this music help you to remember those dreams. May it be a companion on a path that...
Body & Brain Yoga Essentials: Featuring Brain Wave Vibration
Body & Brain Yoga is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. It uses the...
Crystal Facial Roller - Rose Quartz or Jade
Give your face a much needed massage with this handmade Crystal Facial Roller. The double-sided roller can slim and firm the skin to promote blood circulation for a healthy glow. Can be chilled in...
Body & Brain Yoga Uniform Shirt
This v-neck uniform shirt is designed for a Body & Brain Yoga practitioner. Made of a lightweight cotton blend, it’s roomy enough to let your skin breathe while practicing meditation, yoga,...
DahnMuDo V-Neck T-Shirt (Unisex)
This v-neck t-shirt features an inscription of the word “DahnMuDo,” an ancient form of Korean martial arts. What is DahnMuDo? DahnMuDo is a non-combative, ancient Korean martial...