Winner of a 2011 Living Now Book Awards Gold Medal!
Bowing is the most beautiful of human activities, representing all of life in its most poetic form. It is also one of the best exercises. The simple, repetitive motion uses every major joint and muscle in your body, pumps your heart, and makes you sweat. Used by Asian cultures for centuries, this moving relaxation meditation strengthens your body, mind, and spirit.
Bowing: A Moving Meditation for Personal Transformation brings this ancient meditative practice into modern times with step-by-step instructions and friendly illustrations. Let this inspiring book show you how to build strength, cultivate humility, and embrace oneness through the simple act of bowing. After only a few weeks of this natural healing practice, you will enjoy greater vitality, profound centeredness, and spiritual growth.
Dahn Yoga Education is a collective of holistic health professionals dedicated to the creation of health, happiness, and peace on the individual and global levels. These contributors work together to develop educational materials based primarily on Dahn Yoga principles and practices. The publications and other products they create may be used in conjunction with Dahn Yoga practice or independently as a supplement to any self-development regimen. Dahn Yoga is a unique integrative body mind training taught in 1000 centers in 10 countries around the world.
Length: 120 pages
Publisher: BEST Life Media (June 28, 2010)