Winner of a 2011 Living Now Book Awards Gold Medal!
Bowing is the most beautiful of human activities, representing all of life in its most poetic form. It is also one of the best exercises. The simple, repetitive motion uses every major joint and muscle in your body, pumps your heart, and makes you sweat. Used by Asian cultures for centuries, this moving relaxation meditation strengthens your body, mind, and spirit.
Bowing: A Moving Meditation for Personal Transformation brings this ancient meditative practice into modern times with step-by-step instructions and friendly illustrations. Let this inspiring book show you how to build strength, cultivate humility, and embrace oneness through the simple act of bowing. After only a few weeks of this natural healing practice, you will enjoy greater vitality, profound centeredness, and spiritual growth.
Length: 120 pages
Publisher: Best Life Media (June 28, 2010)
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