21-Day Journal: A Journey of Personal Transformation

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$14.65

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In many Asian traditions, 21 days is considered a spiritually significant time period. Ancient sacred texts often describe the transformation of spiritual figures through 21 days of ascetic discipline. Some experts tell us that it takes at least 21 days to create a new habit because of the time required for new neural connections to form in the brain. This inherent brain plasticity is the key to our ability to change ourselves and our lives.

Is there something about yourself that you feel less than satisfied with? Now this new journal will help you undergo your own transformation one day at a time. Journaling helps you clarify your thoughts and feelings, and formulate a new understanding of yourself. The 21-Day Journal guides you in this self healing process, helping you set a goal and a course of action. It gives you the space to record not only your thoughts and emotions, but your physical sensations as well. Learn how to closely watch yourself and learn from your own experience through the lens this journal provides.

Beautifully and elegantly designed, the 21-Day Journal includes an introduction and a foundation for beginning your journey from Brain Education founder Ilchi Lee. His encouraging quotes are scattered throughout, and there are extra blank pages in the back to provide plenty of space for recording your own inspiration.

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Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.