Do you ever think a book has some great ideas but you don’t put its teachings to use? This personal workbook based on Ilchi Lee’s book I've Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation takes you through each chapter’s questions, meditations, and exercises to help you take in the book’s concepts and apply them into your life.
You’ll enjoy this workbook if you...
- Loved I’ve Decided to Live 120 Years and want to apply the teachings into your life
- Want to journal through self-reflection questions about the life you’ve lived so far to get insights into what you want
- Are ready to do the work to create and design the rest of your life to be vibrant, healthy, and satisfying
- Need some motivation to make concrete changes with practical guidance into figuring out what you can contribute
I’ve Decided to Live 120 Years pulls from longevity research, ancient Korean traditions, and Lee’s own experience to give practical yet profound advice on exercise, attitude, and even your life’s value—everything you need to live 120 years with health, happiness, and fulfillment.
Beautifully designed with a two-color interior and plenty of charts, diagrams, and lined space for interactive writing.
Format: Paperback, two-color
Length: 304 pages
Publisher: Best Life Media (June 18, 2018)