my-cart-icon svg-arrow-next svg-arrow-prev

Dahn Yoga for MS

No reviews yet Write a Review
Dahn Yoga for Multiple Sclerosis and Similar Conditions is an instructional yoga DVD designed to help multiple sclerosis (MS) patients gain energy and reduce the symptoms of MS with simple, mild, safe, and effective exercises. It includes gentle stretches, guided breathing, deep relaxation, and energy training. But Dahn Yoga for Multiple Sclerosis doesn't just focus only on the physical; it also teaches MS patients how to reduce their stress and how to gain mental focus, both of which are pivotal to fighting the effects of MS and similar conditions such as:
Parkinson's disease
recovery from surgery

This DVD will help you:

Develop your inner core for strength and centeredness
Discover the secret of emotional control and sustained focus
Tap into your body's innate healing power for total revitalization
Reduce muscle pain, spasticity, and fatigue while boosting your energy, managing your stress, and more!

The step-by-step MS yoga program on this DVD is primarily taught by certified Dahn Yoga instructor Dawn Quaresima. The DVD also features interviews with MS patients who have practiced Dahn Yoga. In addition to the basics of Dahn Yoga, both MS patients and other viewers will learn how to utilize sitting, standing, and floor positions, how to gain energy through simple breathing techniques, and how to quiet the mind for meditation.

This DVD was inspired by Cathy Downie, who began taking Dahn Yoga in 2005 and quickly discovered its healing effects as her MS symptoms, including fatigue and pain, began to lessen considerably. Working with both the MS Society and the non-profit Dahn Foundation, she began teaching Dahn Yoga classes to MS patients, which eventually culminated in her helping to develop this instructional DVD.

Customer Reviews
"I am a student in this class being presented on this video and my daughter is a participant in this video. Cindy has MS and has been fighting it for 15 years. She has been wheel chair bound for the last 4 years. Since she has been participating in Cathy Downie's Dahn Yoga classes, she is now using her walker most of the time and only uses her wheel chair for long shopping trips. I have arthritis in my knees and have had a lot of trouble walking and since I have been participating in these classes, the pain has diminished. I highly recommend this video!"
- Cathy Olsen

"I have relapsing remitting form of MS and have seen a decline in my physical abilities since my diagnosis a year ago. My right hand is much weaker, pins and needles sensation, spasticity, and a lack of feeling or ability to grip things. [...] This one session alone helped me so tremendously. I don't feel any spasticity in my right hand and its the closest its felt to normal since my crazy journey of symptoms with MS has begun. It actually feels better. I'm astounded and tremendously grateful to find this DVD. If anyone has or knows someone with MS, Chronic Fatigue Syndrome, Fibromyalgia etc... Run to do not walk to the computer to order this one,its a keeper. I have done various forms of yoga this one is different. Think gentle physical therapy exercises meets yoga, massage and reflexology rolled into one."
- N. Culver

"I am a nurse practitioner and I also have MS. I have tried to do regular yoga videos, but they are too difficult for me. I have very poor balance and body aches which prevents me from doing many of the poses in the typical yoga videos. Dahn yoga for MS is wonderful, not only for people with illnesses or disabilities, but for anyone! It's easy to follow and gives alternative ways to do the poses if one is too difficult. You can do this video if you are unable to walk or in a wheelchair. [...] As a healthcare professional and someone who has MS, I would highly recommend this video to anyone, but especially those with physical limitations. It's not the typical yoga and that is what's so great about it."
- Anonymous, Lafayette, TN

Actors: Dawn Quaresima
Directors: Eunjin Lim and Ji-In Kim
Format: NTSC
Region: Region 1 (U.S. and Canada only)
Number of discs: 1
Studio: BEST Life Media
DVD Release Date: October 10, 2007
Run Time: 64 minutes
ISBN: 978-0979938818
UPC: 891397002711

This product hasn't received any reviews yet. Be the first to review this product!
Write a Review
Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products