SALE

Dahn Yoga Energy Breathing (Self-Training CD)

No reviews yet Write a Review

$17.95 $12.57

(You save $5.38)

Description Reviews Shipping & Returns

Dahn Yoga Energy Breathing is a sequence of five postures designed to deepen breathing, open energy channels, and accumulate and circulate ki energy in the body. This enjoyable self improvement CD provides an over one hour workout with these postures, including detailed instruction on body position and breathing. The CD's introductory section provides you with greater understanding of the breathing method and the principles that underlie the practice. Two tracks of easy-to-follow warm-up exercises will help relax and prepare your body for the actual postures. After the breathing postures, cool-off exercises help reinvigorate the flow of energy throughout the body. Even if you only have little time and space, Dahn Yoga Energy Breathing will guide you to discover greater energy, flexibility, stress management, relaxation, pain relief, core strength, and rejuvenation. The included ten-page explanatory booklet, gentle guidance from a highly experienced instructor, and inspiring relaxation music will enhance your experience of this transforming integrative body mind training.

This Self-Training CD features:

Gentle guidance from a highly experienced instructor
Detailed explanation of Dahn Yoga energy breathing theory and practice
Easy-to-follow warm-up and cool-off exercises
A fully illustrated information booklet
Inspiring music to relax and energize your body

Track List

Introduction (05:04)
Warm Up Exercises Part 1 (12:44)
Warm Up Exercises Part 2 (09:19)
Jung-Choong Breathing No.1 (06:41)
Jung-Choong Breathing No.2 (05:22)
Jung-Choong Breathing No.3 (05:16)
Jung-Choong Breathing No.4 (05:12)
Jung-Choong Breathing No.2 (03:05)
Jung-Choong Breathing No.5 (05:44)
Cool Off Exercises (05:41)

Dahn Yoga Education is an institution that researches and develops educational materials for Dahn Yoga practitioners with the help and support of Dahn Yoga professionals.

Format: Audio CD
Time: 64:12, 10 Tracks
Publisher: BEST Life Media; 1st edition (November 20, 2007)
Language: English
ISBN-10: 0979938821
ISBN-13: 978-0979938825
UPC: 891397002728

Related Article: Summertime Tips for Cooling From Your Core

This product hasn't received any reviews yet. Be the first to review this product!

Write a Review

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.