Guided audio meditations are popular nowadays for good reason. Having a human voice guide you through your meditation moment by moment is often easier than being left alone to contend with your own monkey mind. These meditations often tap you into the power of creative visualization—using your imagination to create vivid images that connect you to your subconscious. And when the right music is incorporated, you've got a powerful recipe for slowing down your brain waves and bringing you into higher states of awareness.
The Change Your Energy shop now has 5 audio meditation albums available for instant download. They aren't your average guided meditations. They're based on ancient energy principles and the unique practices developed by CYE founder Ilchi Lee in his many decades as a meditation master and innovative global leader—stuff you won't find anywhere else. These 5 albums feature incredible tracks for relaxation, awakening, healing, and changing your energy.
1. Power of the Chun Bu Kyung
The Chun Bu Kyung is an ancient Korean scripture with a history dating back over 9,000 years. It’s only 81 characters, but it contains all the principles of the creation, evolution, and completion of the cosmos on both microcosmic and macrocosmic levels. It is also a spiritual guide that tells us where we have come from and where we are going as human beings; we contain both heaven and earth within us, and it is through this essential nature that we can realize our own development and growth.
The tracks on this album feature chanting by Ilchi Lee along with sounds of nature and acoustic instruments. It also covers the history and meaning of the Chun Bu Kyung.
2. Nature Awakens: Meditations for Loving Yourself
You probably don’t need scientists to tell you that nature is really important for human wellbeing (though they would—there’s a growing body of research on it). You can probably think of a time when you were stressed or experiencing difficult emotions, and when you got out into nature, you felt better.
The great thing is that even if you’re indoors, listening to recorded nature sounds can also be powerfully effective. The six guided meditations in this album connect you to the soothing energy of nature; its whispers in your ear open your heart and help you awaken into deep self-love.
3. Nature Heals: Meditations for Self-Healing
The same life force that flows through the natural world exists in every single person on the planet, including you. This guided meditations album invites you into the healing arms of Mother Earth’s energy through six elemental themes: rain (acceptance), water (purification), sun (power), trees (communication), wind (freedom), and earth (gratitude).
Through the endless cycles of nature and the circle of life, you can feel your own energy moving and awakening your natural healing ability.
4. Brain Wave Vibration Guided Training
Brain Wave Vibration is a powerful energy practice created by Ilchi Lee. Its simplest form merely requires moving your body to your own internal, natural rhythms in order to slow down and integrate your brain waves. In this audio download, you are guided through a one-hour session of this unique exercise. The great thing is that even if you don’t have an hour, you can take 5 minutes and just do the “Head Nod Vibration” track to clear your energy and lift your mood.
Brain Wave Vibration is one of those things you just have to experience for yourself. It’s so much more than just a physical training technique; it’s a pathway to uncover the vast abilities that lie within your brain.
5. LifeParticle Energy Meditation
LifeParticles are the smallest particles of matter and energy that emanate from the source of life and give rise to all life forms. When you know how to activate your energy system and direct your mind, you can use LifeParticles for manifesting intentions. With an open mind and a sincere heart, you can even send LifeParticles to someone else for healing or to support them in any way. In essence, this is love.
The first half of this album includes meditation exercises that help you access LifeParticles through the body's chakra system. The second half guides you into using them for self-improvement, with meditations to experience unity with the source of life and accelerate self-healing.
Check out all these powerful audios on our Guided Meditation Downloads page.