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Dahn Yoga for Beginners

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Format: NTSC
Region: Region 1 (U.S. and Canada only)
Number of discs: 1
Studio: Healing Society
DVD Release Date: December, 2004
Run Time: 35 minutes
ISBN-13: 978-1-935127-05-5
ISBN-10: 1-935127-05-5
UPC: 827001404015

Dahn Yoga® is a rapidly growing holistic health program that incorporates the use of life energy (ki) to facilitate physical and mental health. Today, more than one million people world-wide are practicing Dahn Yoga.

Dahn Yoga is based on Dahnhak®, the study of life energy and an ancient Korean system of incorporating mind/body training with relaxation techniques. Dahn means energy, vitality, and origin of life, and hak means study, philosophy, and theory. This traditional training program was re-discovered and modernized by Ilchi Lee in 1980.

Dahn Yoga for Beginners offers an easy to follow, step-by-step guide to the basic Dahn Yoga workout. Discover how to de-stress and relax through this gentle yoga practice; learn how to feel and utilize ki energy, the ultimate life force, while facilitating relaxation and developing inner peace and external strength.

This DVD includes:

Doin (meridian) Exercises to stretch the body (12 minutes)
Guided Relaxation to revitalize the mind (3 minutes)
Breathing to center and quiet the mind and body (5 minutes)
Feeling ki energy that connects the mind and body (3 minutes)
Dahnhak Kigong to enhance strength and balance (6 minutes)

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