Drawing from his world-renown Brain Education method, Ilchi Lee provides you with simple techniques, such as mindful walking, emotional renewal exercises, brain exercises, and basic stress management strategies, to release the brain's creative and cognitive potential for total brain fitness.
This book will help you:
- Gain a sense of empowerment over your brain
- Understand the significance of your brain in your life
- Create more positive, life-affirming habits
- Unlock your brain's true potential
- Live with a greater sense of hope and fulfillment
Acclaimed author Ilchi Lee's latest book, Principles of Brain Management, guides readers to taking control of their brains through five simple steps.
To start, Lee deconstructs the myth that one can't teach an old dog new tricks by providing scientific evidence that every human being's brain has the ability to adapt to new environments and to learn, regardless of his or her age. But, like anything, if the brain isn't used on a regular basis, it simply will not have the strength to adapt and to learn at any age. Lee explains the five steps to managing one's brain--
Brain Sensitizing, Brain Versatilizing, Brain Refreshing, Brain Integrating, and Brain Mastering--using easily relatable anecdotes and illustrations.
The techniques that Lee encourages readers to use, include breathing exercises, walking, stretching, and smiling, are simple actions that can be implemented by readers of any age. Lee also offers a 21-day challenge to change bad habits and encourages readers to develop confidence in themselves in order to gain full control over their brains and to achieve their dreams.
About the Author
ILCHI LEE has dedicated his life to health and peace education. In 1980 Lee undertook an intensive twenty-one-day meditation on Mount Moak in South Korea, which culminated in his spiritual awakening to a brain philosophy of enlightened action. Lee is the founder of the Dahnhak and Brain Education integrative mind-body training programs. He is also the founder of the Healing Society and Earth Human Movements. Lee has authored thirty books, including Healing Society, The Twelve Enlightenments for Healing Society, In Full Bloom, and Brain Wave Vibration.
Format: Paperback
Pages: 117 pages, Black and white
Publisher: BEST Life Media (October 1, 2007)
ISBN-10: 0979938805
ISBN-13: 978-0979938801
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