Magnetic Meditation is a meditation method in which you use the tangible sensation of the magnetic fields of magnets to feel, amplify, and circulate energy. By playing with and rubbing magnets together, you can enhance their magnetic energy field during meditation. This kit includes Magnetic Meditation: Five Minutes to Health, Energy, and Clarity book by Ilchi Lee, three hematite magnets, and a velvet carrying pouch.

Benefits of Magnetic Meditation:

• Release stress and distracting thoughts
• Focus and stay in the moment effortlessly
• Feel your energy more quickly
• Reduce tension in joints and muscles
• Revitalize your bio-energy
• Calm your mind in just 3 minutes