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Meditate with the Wooden Pillow for Stress Relief

Posted by Kris Washington-Carroll on Oct 13th 2023

Meditate with the Wooden Pillow for Stress Relief
It's common to experience blockages in our energy system due to the constant low-level stress we face. This stress builds up in our bodies, causing tension and throwing our energy system out of balance. We often dismiss symptoms like headaches, stiff necks, digestive issues, or stiff joints as normal, something we have to live with. But we don't have to—and shouldn’t—accept this as our reality. If left unaddressed, these energy imbalances...
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9 Exercises with the Multi-Function Lower Back Bolster

Posted by Michela Mangiaracina on Oct 10th 2022

9 Exercises with the Multi-Function Lower Back Bolster
One of the latest products in the Change Your Energy Shop rounds out its back care offerings of natural wooden massage products. The new Multi-Function Lower Back Bolster is ergonomically curved to support and stimulate the lumbar region of your back. Yet, as its name suggests, it can be used in many more ways to reduce tension and pain from the entire back, pelvis, and feet, which helps to relieve stress, calm the mind, and relax the whole body....
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