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In the ancient traditions of East Asia, the harmonious flow of energy within the body is the foundation of optimal health and wellbeing. The book, Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health, goes deep into the most important principle that governs this energy flow. The principle of Water Up, Fire Down holds the key to maintaining a state of calmness, clarity, and vitality in the midst of whate...