Brain Wave Vibration Guided Training CD

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Due to popular demand, the guided training session that is included in the Brain Wave Vibration Audio Book is now available as a separate CD!

Brain Wave Vibration is a simple and effective brain fitness and holistic healing method for renewed vitality and genuine fulfillment. The simplest form of practice merely requires moving your body to your own internal, natural healing rhythms in order to slow down and integrate your brain waves.

Let Melissa Koci, a certified Brain Education Instructor who has taught the method for over five years, guide you through a one-hour session consisting of:

Warm-up Exercise
Head Nod Vibration
Full-body Vibration
Chest Vibration
Energy Meditation
Energy Dance
Vision Meditation

Even if you only have a short period of time, you can just play the Head Nod Vibration track for five minutes to center and brighten your day.

Through this revolutionary brain-body practice, you will:

Stimulate your natural healing ability
Manage your stress effectively
Rediscover physical vitality
Awaken your creative potential
Connect to your highest self
Enhance your overall brain health

Format: Audio CD
Time: 61:34, 7 Tracks
Publisher: BEST Life Media; 1st edition (July 2009)
ISBN-13: 978-1-935127-31-4
UPC: 891397002964

About Brain Education

Brain Education (BE) is a self improvement system designed to improve brain fitness, as well as overall health and wellness. It was developed by Ilchi Lee and the Korea Institute of Brain Science, a non- governmental organization in consultative status with the United Nations. This 5-step system includes physical, emotional, and cognitive exercises including postures, breathing techniques, vibration exercises, guided imagery, healing massage, brain exercises, relaxation techniques, and games. Its exercises stimulate the healthy, dynamic and productive functioning of the body and brain, improving sensory awareness, motor control, balance, emotional regulation, stress management, pain relief, attention, and imagination. Based on proven body-brain fitness concepts, Brain Education is accessible to anyone of any age or fitness level and can be adapted for use in schools, businesses, and other organizations. Thousands of people already embrace Brain Education as a valuable means of achieving their health and wellness goals.

The 5 Steps of Brain Education

1st Step: Sensitizing

Awakens the brain-body senses.
Stimulates blood circulation to improve the body’s overall physiological functioning.
Leads to physical health, enhanced focus and awareness

2nd Step: Versatilizing

Enhances awareness of our brain and its functions.
Focuses on flexibility to free us from our fixed habits or patterns.
Opens the brain to new information, making it more adaptable to new experiences and situations.

3rd Step: Refreshing

Training to release negative emotional memories and habits.
Clears away emotional residues of earlier (perhaps traumatic) experiences and releases the associated energy toward new perspectives and attitudes.
Results in a more positive outlook and self-confidence.

4th Step: Integrating

Integrates the different functional areas of the brain to release latent capabilities.
Improves communication and cooperative interaction between the brain’s right and left hemispheres.
Creates balanced, smoother behavior and activity.

5th Step: Mastering

Helps achieve greater mastery over the brain (executive control and imaginative faculty.
Develops the power of choice and volition–brain muscles for making free decisions and carrying them out.
To create total authorship of one’s life.

Other Benefits of Brain Education

Overall well-being and stress management

More energy and stamina
Less fatigue
Reduced stress perception
Fewer physical symptoms
Improved digestion

Emotional well-being and social interactions

Enhanced confidence and self-esteem
More calm
Greater consideration for others
More harmonious connections to others
Enlarged enjoyment of everyday activities

To learn more about Ilchi Lee, visit www.brainwavevibration.com.

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Video: The Secret of Brain Wave Vibration

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