Would you say you had a “bright consciousness”? What do you think that is like?

People with a bright consciousness have wisdom, intuition, and insight. Their faces and eyes shine. They see the world through an integrated consciousness of unity, in which everything is interconnected as one.

In practical terms, having a bright consciousness makes you see the bright side of life. It lets you find innovative solutions to questions and challenges and maintain hope in the face of obstacles.

Having a bright consciousness is one of the goals of the Pineal Gland Meditation that Change Your Energy founder Ilchi Lee talks about in his new book, Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation. In it, he shows you how to awaken and connect with the divine energy that exists in your brain. When that energy is turned up, your consciousness becomes bright.

Pineal Gland Meditation awakens your divine energy by using the brain’s focus to remove dark, unhealthy energy from the brain and recharge the brain to capacity with pure energy. It also makes the connections between brain and body and brain and soul that are necessary for purifying the energy there as well in order to have a bright consciousness. Connect describes several ways to do this in detail.

Having a bright consciousness may seem like hard work or a lofty goal that’s only fit for the spiritually savvy, the psychic, or those trying to attain nirvana. The simple methods Ilchi Lee describes in Connect, however, are suitable for anyone and can help us even in “ordinary” goals such as better health, less stress, and taking care of our families.

Connect shows us how to meditate safely, simply, and effectively while reassuring us that everything we need, and all the answers we seek, are already there within us.

Now Connect is not only available in paperback and ebook formats, but as an audiobook as well. You can listen to and follow along with the meditations from your favorite device.

The audio version is read by Andrew Start, an actor, teacher, audiobook producer, and an avid meditation practioner. Start was also the narrator for Ilchi Lee’s book, Living Tao: Timeless Principles for Everyday Enlightenment.

The audiobook is available from Audible, Amazon, and iTunes.