For humans, life begins in the gut. Our umbilical cords are the first taste of life-giving nutrients we receive. That energy remains in our abdomens long after birth—until we die, really. Maintaining a healthy gut begins with healthy digestion. And in order to flow with nature and heed her call to detoxify our systems in spring and clear any physical or energetic blockages, we’ve got to get things moving.

Spring is a time of birth and rebirth for the world, and our bodies are no different. The transition from winter to spring calls for more movement, more greens and more sunlight. Although we primarily live in urban areas, our bodies still crave to flow with nature. By honoring this and taking steps to help our bodies along in each season and transition, we can not only connect deeply with ourselves, but also with mother earth.

We can become our best, healthiest selves through proper digestion and a wonderful way to achieve that is with Belly Button Healing. Although this may sound unorthodox, naval stimulation has been used for thousands of years in Traditional Chinese Medicine to ease the symptoms of a variety of ailments.

All life performs better when in flow, and Belly Button Healing assists us in achieving inner flow so that our outer world can also flow with life.

Perhaps one of the easiest self healing methods to practice, just 5 minutes, 1-3 times a day consistently can achieve remarkable results.

3 Amazing Reasons to Try Belly Button Healing

1. Your Brain Loves It: Good digestion doesn’t only make for a happy tummy and energized body, it also has a direct effect on your brain. The gut and brain are connected by the vagus nerve which immediately transfers information between the head brain and the gut brain. That’s why you get butterflies when you're excited or an upset stomach when you’re afraid.


2. It Balances Your Gut Bacteria: Maintaining homeostasis amongst the bacteria in your gut will help your microbiome flourish—supporting your immune system, hormones and energy levels. Stimulating the flow of your digestion with Belly Button Healing will expunge “bad bacteria” from your intestines and support the growth of “good bacteria.” A body in balance is a body that operates optimally—mind, body and soul.


3. It's a Natural Sleeping Pill: When your muscles and fascial tissue are stimulated with Belly Button Healing, and tension and waste are released from the intestines and abdomen, you may sleep better! A tense body makes for a tense mind. And when you’re in bed with tense, overworked muscles or feeling constipated, chances are you’ll have a hard time falling asleep. Just 5 minutes of Belly Button Healing before bed will help you relax, get centered and release tension.

Within us, we contain the power to naturally heal ourselves with our innate energy. Belly Button Healing acts to helps us activate the fluid movement of that energy and to clear any blockages that could inhibit its flow.