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Introduction
Experience this revolutionary healing method first-hand with the guidance of healing experts and the wisdom of the creator of Belly Button Healing, Ilchi Lee.
In this comprehensive, hands-on and inspiring online course, you’ll learn how to perform simple yet powerful self-massage techniques that will improve your overall health in just 5-minutes a day.
You’ll learn all about Belly Button Healing, from the anatomical to the spiritual in an easy to digest way. Instructed by Master Banya Lim with an hour talk by Ilchi Lee on how Belly Button Healing was developed and the incredible benefits of it, this 2-hour experiential course will inspire and motivate you to access your self-healing power.
About Belly Button Healing
Belly Button Healing is the regular and mindful stimulation of the navel with a tool or your fingers. This self-acupressure technique releases prenatal energy which is considered to have the most powerful healing potential in Eastern Medicine. The navel is also connected to all organs and body parts, so tension in one area of the navel can be attributed to pain or an imbalance in the corresponding part of the body.
Your belly button is a powerful energy point that has direct influence on the health of your entire body. The gut is known as the 2nd brain in eastern medicine, and for good reason. The abdomen hosts a network of nerves that lead directly to the brain in addition to a high concentration of lymph nodes and 60% of the body’s blood.
The gut can function and think independently from the brain and hosts it’s own ecosystem of sorts. By stimulating the belly button, you also stimulate the neurons in the gut and allow them to transmit information directly to the brain!
The neurons and hormone-producing cells in the gut generate chemical signals that affect our emotions as well. Over 90 percent of our serotonin, the neurotransmitter that gives us feelings of well-being, is created in the gut, while only three percent is made in the brain. Also created in the gut brain is 50 percent of our dopamine, the neurotransmitter that enables us to feel happiness and drive to take action towards our dreams.
Learn how to exercise your belly button just for 5 minutes a day and naturally improve your mood, digestion, circulation, and immunity to a level you’ve never imagined.
Benefits
• Experience the importance and power of your belly button
• Learn how Belly Button Healing improves gut health, relieves pain, boosts vital energy and balances hormones
• Improve digestion, mood, circulation, immunity and more
• Strengthen your mind-body connection and ability to sense stress-points in your body
• Become more aware of the power you have to heal yourself naturally
• Unwind and relax your entire body
• Revitalize your health and maintain a higher vibration
Table of Contents
Chapter 1: How to Use the Belly Button Healing Wand
Introduction of the Belly Button Healing Wand
How to use the Belly Button Healing Wand
How to Release Stress Points in Your Belly Button
Whole-Body Self-Massage with the Belly Button Healing Tool
Chapter 2: How it works
Welcome to Belly Button Healing
What Is Belly Button Healing?
Blood Circulation
The Second Brain
Immunity
Overall Gut Health
Better Energy Circulation
Precautions
Belly Button Breathing
Belly Button Massage
The Science Behind Belly Button Healing w/ Dr. Westphal
Chapter 3: Lecture by Ilchi Lee, Creator of Belly Button Healing
Information, Hormones, and the Brain
More Than a Birth Scar
Meet with the Power of Your Brain
Unlock Your Second Brain
Belly Button Healing is Energy CPR
Chapter4: Daily Routines
Morning Belly Button Healing for an Energy Boost & Focus
Evening Belly Button Healing for Deep Relaxation & Better Sleep
Daily Belly Button Healing for Senior Citizens & Limited Mobility
Releasing the 8 Stress Points in the Navel
Daily Total Body Self-Massage with the Wand
Chapter 5: Healthy Gut Happy Brain with Ilchi Lee and Dr. Emeran Mayer
Belly Button Healing Exercise with Ilchi Lee
Health and the Gut with Ilchi Lee
Live Brain Wave Demo from KIBS
Be the Master of Your Body for a Healthy Life with Ilchi Lee
Master Your Belly Button, Master Your Brain with Ilchi Lee
Healing Three Major Energy Points for Overall Health with Ilchi Lee
The Mind-Gut Connection and the Gut Microbiome with Dr. Emeran Mayer
Chapter 6: Appendix 1. Healthy Belly Exercises
Dahnjon Tapping
Intestine Exercises - Welcome
Intestine Exercise - Form One
Intestine Exercise - Form Two
Intestine Exercise - Form Three
Intestine Exercise - Form Four
Intestine Exercise - Form Five
Intestine Exercise - Form Six
Intestine Exercises - Forms Seven & Eight
Intestine Exercise - Form Nine
Intestine Exercise - Form Ten
Closing
Chapter 7: Appendix 2. Stories of Healing
Dr. Westphal’s Weight Loss Experience With Belly Button Healing
Belly Button Healing's Benefits on High Blood Pressure - Dr. Alan Friedman (Nephrologist)
Pain Expert Dr. Coady Shines Light on Why Belly Button Healing Works
How Belly Button Healing Works for Back/Shoulder Pain - Lea Ramos, APRN
Changecast: An Honest Talk about Belly Button Healing