>Get the most out of a wooden pillow and discover many uses you couldn’t have imagined on your own with this comprehensive, illustrated guide. It’s step-by-step instructions for various exercises make it easy to use the wooden pillow on different parts of your body. Includes exercises for specific health issues and morning and evening exercise flows. Use Wooden Pillow Exercises for Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation as a health manual for all the aches and pains of life.
When you buy Wooden Pillow Exercises, you will find a coupon for 40% off Change Your Energy’s course, The Wooden Pillow: Head-To-Toe Massage & Healing.
Wooden Pillow Benefits & Exercises
Our wooden pillow is a carefully crafted self-massage tool to help you get fast relief and tension in your body, especially in your neck and shoulders. It provides a surprisingly simple way to getyour health back on track. It’s quick and easy to use, and its benefits are numerous:
Wooden Pillow Benefits
Relieve tension in the neck
Relax your neck muscles and realign your vertebrae
Improve sleep through the night
Relieve tension headaches
Feel more energized
Relieve foot pain and fatigue
How to Relieve Neck Pain & Tension
Helping you effectively target the body’s energy points and energy channels, the Wooden Pillow can relievetension from the places in the body that most commonly hold stress. The neck and the back of the head are thefirst areas to tense up when we’re under stress. Placing the Wooden Pillow under your neck and gently rockingyour head back and forth on the pillow relaxes the muscles and allows your cervical vertebrae to come back intoproper alignment.
Perfect way to wind down to improve sleep
Too much stress held in the body can lead to nights spent tossing and turning. Using our Wooden pillow isa good way to release stress and improve sleep. With regular use, it can reverse chronic insomniaand help to increase time spent in deep, restorative sleep.
Deep core relaxation technique
Many people have poor digestion and abdominal circulation because of the tension held in the abdomen. TheWooden Pillow can be used as a core relaxation technique to release tension from deep within the abdomen and improve blood and energycirculation. Since the key energy center of the body is in the abdomen, you will also find that thisincreases your sense of vitality and balances your mood.
A handy foot massage for rejuvenation
The Wooden Pillow is designed to support any person's full weight, so you can stand on the pillow in variouspositions to deeply stimulate and massage the foot. The foot is connected to all of your organs and body parts, sousing the pillow for a foot massage is the next best thing to a full-body massage!
Improve energy Flow and Circulation to Neck and Shoulders
The Wooden Pillow has the same principles as acupuncture and acupressure massage, which have been used toheal the body for thousands ofyears. According to these practices, pain and illness result from blockagesin the body’s energetic system. The Wooden Pillow helps to release blockages and stimulates energyflow along your neck and shoulders.
Handcrafted with Premium Paulownia Wood
Made of an unusual wood called Paulownia, which is known for its strong but lightweight durability, the Wooden Pillowwithstands decades of use, and it is small and light enough to bring on-the-go. The pillow is expertly handcraftedin South Korea and preserves the wood’s natural, silky smooth feel.
How to choose the right size Korean Wooden Pillow for you
The Wooden Pillow is available in three sizes.
If you are shorter than 5'3", choose size 1.
If you are between 5’3” and 5’11”, size 2 is likely to be best for you.
However, if you are closer to 5’3”, and have a short neck and/or tend to be thin, you may be more comfortable with size 1. If you are closer to 5’11”, have a long neck and/or tend to have muscle or fat padding your neck or shoulders, you may be more comfortable with size 3.
If you are 6' or more, choose size 3.
How to Use a Wooden Pillow
To relieve your stiff neck and tension headaches:
Place the Wooden Pillow flat on the floor. For more comfort, you can place a towel over it or use the Wooden Pillow Cover.
Lie down, place the Wooden Pillow under your neck and very gently rock your head side to side.
Open your mouth slightly as you breathe out. Focus on relaxing the muscles in your neck.
As you become more comfortable and you feel your muscles begin to relax, move the pillow higher on your head, above the hairline behind your neck.
Begin with a few minutes a day, and then increase the time up to 20 minutes as you become comfortable.
Lower Abdomen: Lie on your stomach and place the Wooden Pillow below your belly button, above your hip bones. Breathe in, and as you breathe out, gently press in the Wooden Pillow with your abdominal muscles to release tension. Pump your abdominal muscles in and out as you apply gentle pressure.
Upper/Mid-Abdomen: Stimulate the middle abdomen by following the horizontal line along the belly button. For the upper abdomen, put the Wooden Pillow right below the ribs and push in and out with breath to release tension and stagnant energy.
Deeper Abdomen: Lie down on your stomach, and place the Wooden Pillow right above the hip joints. Stimulate your lower and upper abdomen by rocking your pelvis side to side. Push out with your abdominal muscles as you breathe in, and relax as your breathe out, letting the Wooden Pillow stimulate into deep blockages held your abdomen.
Try the Wooden Pillow Experience online course and see 27 experiential, guided videos on how to use the Wooden pillow for head-to-toe healing with acupressure specialist, Donna Lovong as your talented and compassionate instructor.