Ankle Massager Kit

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Now with an Illustrated Guide
Get the most out of the ankle massager with this comprehensive, illustrated guide. Includes exercises for specific health issues and morning and evening exercise flows. Use Wooden Pillow Exercises for Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation as a health manual for all the aches and pains of life.

When you buy Wooden Pillow Exercises, you will find a coupon for 40% off Change Your Energy’s course, The Wooden Pillow: Head-To-Toe Massage & Healing.


Ankle Massager
for better circulation and fatigue relief
The Ankle Massager is a simple, easy-to-use device that can help improve overall circulation, relieve fatigue andheaviness in the legs and feet, and strengthen the lower body. Your body has an amazing ability to heal itself,and stimulating the lower body helps tremendously. Use the Ankle Massager for just 5 to 15 minutes a day andget better circulation and an energy boost.
Ankle massager
  • Relieves pain and heaviness in legs and feet.
  • Reduces coldness in extremities and swelling in feet and ankles.
  • Releases fatigue by increasing blood and energy circulation.
  • Strengthens lower body for greater vitality.
  • Stretches the Achilles tendon to help prevent sports injuries.
Ankle massage
Good health requires good circulation
Circulation is an important foundation for optimal health and well-being. It is through blood circulationthat oxygen and nutrients get supplied to different parts of the body. Poor circulation can affect theentire body, including the brain, heart, liver, kidneys and the limbs. Common symptoms of poor circulationinclude fatigue, cold extremities, headaches, muscle cramps, and pain in the legs and feet. By exercising,eating right, and taking care of our minds we can promote healthy blood flow for optimal health. Trythe Ankle Massager as a simple, natural way to improve circulation.
Ankle massager leg muscles
Increase blood flow in your legs and feet
Scientists have discovered that leg health is one of the most important physical factors for longevity. Withoutfull mobility of the lower body, it is difficult to get the proper exercise to keep our bodies healthywith good circulation. Exercising with the Ankle Massager helps improve the circulation in your entirebody, especially your legs and feet. By simply lifting and gently dropping your legs on the Ankle Massager,you contract and relax your leg muscles which increases blood flow in your legs and feet, and also yourentire body.
Lightweight. Durable. Portable
Handcrafted with Premium Paulownia Wood
Ankle massager
The Ankle Massager is made of a special wood from the Paulownia tree, known for its strength and durability. ThePaulownia tree is also called the “phoenix tree” for its ability to regenerate from the roots afterbeing cut. It is one of the most durable woods available and will not warp, split, crack, or twist. The massagerhas been expertly handcrafted in South Korea and preserves the wood’s natural, silky smooth feel.
Feet meridians
Helps open key energy points in your feet
The Ankle Massager works on the same energy principles as acupressure and reflexology massage, which havebeen used for thousand years. According to these practices, pain and illness in the result from blockagesin the body’s energy system. The Ankle Massager helps to release blockages and stimulates energyflow in your legs and feet by opening important energy points.
How to Use
Ankle massager
Ankle Lift and Drop Exercise
  1. Lie down on your back or sit down with your legs extended on the floor. Put the Ankle Massager under your legs, between the Achilles’ tendon and your lower calves. Relax your knees with legs extended.
  2. Holding the left leg on the Ankle Massager, raise the right leg 20-30 cm (7-11 inches) and gently drop it down to meet the massager. Feel the stimulation in your leg, and when the vibrations stop, lift the right leg again. Repeat 25 times.
  3. Switch legs and repeat step 2. Start with 5 minutes at a time and gradually increase to 10-20 minutes per day.
wooden pillow
Related Course
Try the Wooden Pillow Experience online course and see 27 experiential, guided videos on how to use the Wooden pillow for head-to-toe healing with acupressure specialist, Donna Lovong as your talented and compassionate instructor.
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*All wooden product shipments include a 40% discount coupon code for the Wooden Pillow Experience online course. (Wooden pillow, upper back bolster, lower back bolster and ankle massager)

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